Emma Bastow

Packed with 365 writing prompts, this journal is designed to bring gratitude into every day of your year. Start a new ritual—or continue one—with this bright journal filled with positive prompts to help you to feel grateful, and to create a space to practice mindfulness and reflection. Recent studies have shown that engaging in the habit of gratitude journaling has...

Walk your way to less stress, better sleep and a happier outlook on life. Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood...

Plant Ladies are the new (cooler) cat ladies. Less disappointing than a boyfriend, less demanding than a cat, plants are the perfect partners for anyone who is trying to balance work, money, commitments, and a desire to live surrounded by beauty. Plants make you feel good (#science) and looking after your green frondy friends brings joy into your life. Plant...