Elena Brower

Hold Nothing is a distinctive, artful, contemplative guide for self-discovery and self-inquiry, filled with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. This guide includes 45 practices and full-colour pieces of artwork by the author. What if the most important work of your life isn't something you chase, but something you uncover, slowly, in stillness? What...

From beloved yogi, teacher, and artist Elena Brower comes the writer’s new poetry collection: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life’s challenges with grace. Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, including her experiences as a mother and a bereaved daughter, Brower writes...