Physical Training Simplified

Name: Physical Training Simplified
Brand: Unknown
SKU: 9780712356831
Price: 23.0 NZD
Availability: InStock

The Whole Man Considered - Brain & Body

By Edward B. Warman

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Summary

In Physical Training Simplified, Edward B. Warman presents practical guidance on improving physical fitness. The book focuses on various exercise routines and health principles, aiming to make physical training accessible and effective for all readers. It provides straightforward advice for maintaining a healthy lifestyle through regular exercise and proper body mechanics.
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Format: Hardback

$23⁰⁰

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~~$24⁹⁹~~

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Physical Training Simplified

$23⁰⁰

Elsewhere:

~~$24⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a straightforward approach to improving your physical fitness. It offers practical guidance on exercises and training techniques, making it ideal for anyone wanting to enhance their health and wellness through simplified routines.

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric.

Description

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim—not giant muscles—and much care and attention are given to the crucial abilities of relaxation, flexibility, and good breathing.

Specific instructions are provided for strengthening the arms, legs, hips, and shoulders. Covering topics such as 'How to Stand' and 'How to Walk', the author also addresses 'Sleeping at Will' through the process of 'Self-Magnetizing', before explaining more advanced exercises such as 'Dorsal Breathing' and 'The Liver Squeezer'.

If rugged health and fitness are your aim, then Physical Training Simplified will unlock your natural vim and vigour.

Book Details

INFORMATION

ISBN: 9780712356831

Publisher: British Library Publishing

Format: Hardback

Date Published: 04 September 2017

Country: United Kingdom

Imprint: The British Library Publishing Division

Illustration: B&W illustrations

Audience: General / adult

DIMENSIONS

Width: 130.0mm

Height: 200.0mm

Weight: 250g

Pages: 80

Collections

Edward B. Warman Health & Fitness Health & Wellness Humour Non-Fiction Self-Help & Personal Development

About the Author

Edward B. Warman was born in 1847. He wrote a number of books about exercise and physical fitness.