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Find Your Calm Anxiety Workbook

Name: Find Your Calm Anxiety Workbook
Brand: Simon & Schuster NZ
SKU: 9781667212661
Price: 35.0 NZD
Availability: InStock

By Editors of Thunder Bay Press

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Brief Description

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset. Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both... Read More

Format: Paperback / softback

$35⁰⁰

Pre-order

Releases 28^th July 2026 (Approx. Date) Pre-order "Find Your Calm Anxiety Workbook" now to secure your copy from our first shipment

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Find Your Calm Anxiety Workbook

$35⁰⁰

Description

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.

Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term.

Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life.

Colouring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.

Book Details

INFORMATION

ISBN: 9781667212661

Publisher: Thunder Bay Press

Format: Paperback / softback

Date Published: 23 June 2026

Country: United States

Imprint: Thunder Bay Press

Illustration: Full color

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 203.0mm

Height: 254.0mm

Weight: 562g

Pages: 144

Collections

Editors of Thunder Bay Press Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They’re headquartered in San Diego.