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Men's Health For Dummies

By The Experts at Dummies
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Brief Description
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team... Read More
Format: Paperback / softback
$5199
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Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond

Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.

  • Feel empowered in your fitness journey
  • Nurture your mental health
  • Learn about chronic conditions and treatments
  • Discover your path to living a long, healthy life

Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Book Details

INFORMATION

ISBN: 9781394368822

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 10 February 2026

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 448

Collections

Dummies Happiness & Mental Health Health & Wellness Non-Fiction Self-Help & Personal Development The Experts at Dummies

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