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Hormone Balance For Dummies
Brief Description
Achieve balance and improve your health, mood, vitality, and energy from within. Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. However, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic...
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Hormone Balance For Dummies
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Description
Achieve balance and improve your health, mood, vitality, and energy from within.
Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. However, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and delves deep into available treatment options for hormonal imbalance.
In the book:
- Find out why stress, poor gut health, medications, toxins, and unprocessed emotions and trauma can negatively impact your hormonal balance.
- Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life.
- Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR.
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Book Details
INFORMATION
ISBN: 9781394303748
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 13 February 2025
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 476g
Pages: 384
About the Author
Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics™. The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.
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