Brain Health For Dummies

Name: Brain Health For Dummies
Brand: Unknown
SKU: 9781394273379
Price: 44.0 NZD
Availability: InStock

By Sarah McKay

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Brief Description

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr.... Read More

Format: Paperback / softback

$44⁰⁰

Elsewhere:

~~$47⁹⁹~~

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Brain Health For Dummies

$44⁰⁰

Elsewhere:

~~$47⁹⁹~~

Brain Health For Dummies

Description

Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

How to lessen your chance of disease and decline by managing common health risks
Simple lifestyle tips to help you maintain a healthy brain at every stage of life
Sex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Book Details

INFORMATION

ISBN: 9781394273379

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 24 December 2024

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 499g

Pages: 384

Collections

Dummies Education & Reference Health & Wellness Non-Fiction Sarah McKay Self-Help & Personal Development

About the Author

Sarah McKay, DPhil, is a neuroscientist and science communicator who specializes in translating brain science research into simple, usable strategies for health and well-being. She is also the author of several brain health-related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.