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Everything Anxiety Ever Told You Is a Lie
*Well, almost everything!
Brief Description
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety...
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Format: Hardback
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Everything Anxiety Ever Told You Is a Lie
$3799
Unit price
/
Unavailable
Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14–25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxiety’s impact on your life.
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Description
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.
Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.
Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.
Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.
Book Details
INFORMATION
ISBN: 9781922539991
Publisher: Exisle Publishing
Format: Hardback
Date Published: 03 July 2024
Country: New Zealand
Imprint: Exisle Publishing
Illustration: Illustrations, color
Audience: Teenage
DIMENSIONS
Width: 184.0mm
Height: 234.0mm
Weight: 250g
Pages: 144
About the Author
Dr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School.
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