Dr. Suhas Kshirsagar

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. Change Your Schedule, Change Your Life posits: "It’s not you, it’s your schedule." Does it sound...

We spend a third of our life sleeping, so why not use that time more effectively? Sleep is a miracle cure that optimises all of our body's functions. And yet we are not optimising this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount...