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The Hold Me Tight Workbook

A Couple's Guide For a Lifetime of Love
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Hold Me Tight Workbook by Dr Sue Johnson is a practical guide designed to help couples strengthen their emotional bonds. Based on Emotionally Focused Therapy (EFT), this workbook offers interactive exercises and strategies to improve communication and deepen relationships. With a focus on fostering understanding and empathy, it assists couples in navigating challenges and enhancing connection in their partnership.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This may appeal to you if you're seeking to strengthen your emotional bond with your partner. Designed to help you enhance communication and deepen your understanding, it offers practical exercises and insights for nurturing a healthier relationship. Ideal for those who value evidence-based approaches to improving their love life.

Book Hero thinking about your next read

A companion workbook to Dr Sue Johnson's bestselling Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Dr Sue Johnson's landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.

Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy.

Whether you're celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connectionβ€”and more fulfilling relationshipβ€”with the person you love most.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Hold Me Tight Workbook by Dr. Sue Johnson receives praise for its effective and engaging approach to strengthening relationships. Readers appreciate its practical exercises and insightful guidance that draw from emotionally focused therapy. Many find it to be a valuable tool for improving communication and fostering emotional connections in their relationships.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9780349433561

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 13 December 2022

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 186.0mm

Height: 232.0mm

Weight: 420g

Pages: 224

About the Author

Dr Sue Johnson, a recipient of the Order of Canada, is an internationally recognised leader in the field of couple

interventions. A clinical psychologist and Distinguished Research Professor at Alliant International University in San

Diego and a professor at the University of Ottawa, Dr Johnson is the primary developer of Emotionally Focused

Therapy (EFT) and has trained thousands of therapists in North America and around the world. She is the author of

numerous articles and books, including Hold Me Tight, Love Sense, and Created for Connection.

Also by Dr Sue Johnson

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  • Hold Me Tight
    Hold Me Tight by Dr Sue Johnson offers an insightful and scientifically grounded approach to achieving and maintaining a deeply fulfilling romantic relationship. Drawing on Emotionally Focused Therapy (EFT), a method that Dr Johnson developed over two decades and is now practised globally, this book provides a valuable resource for couples seeking to enhance their emotional connection and long-term happiness....
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    Heralded by the New York Times and Time magazine as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. In Hold Me Tight, Dr Sue Johnson introduced Emotionally Focused Therapy to the general public and taught that the way to save and enrich a relationship is...
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