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The Sleep Book
How to Sleep Well Every Night
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 773 ratings, 69 reviews)
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Format: Paperback / softback
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The Sleep Book
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone struggling with insomnia or restless nights who seeks a natural, evidence-based approach to improve sleep quality and restore well-being.
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See more'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.
'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A third of the population sleep badly, but now The Sleep Book's revolutionary five-week plan means that you don't have to be one of them.
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem, whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.
Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. The Sleep Book is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.
Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tatler praises it as a skillful reset to healthy sleep patterns and essential for insomniacs. Daily Mail calls it "a dream come true for insomniacs," while You Magazine highlights its clarity, practicality, and engaging stories.
Book Details
INFORMATION
ISBN: 9781409157618
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 26 December 2014
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 200.0mm
Height: 132.0mm
Weight: 200g
Pages: 224
About the Author
Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.
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