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Your Body is a Self-Healing Machine Book 3

How Applied Epigenetics Can Help You
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Your Body is a Self-Healing Machine Book 3 by Dr. Gigi Siton demystifies applied epigenetics, presenting it as an accessible and practical approach to health. This final volume of the trilogy explains how gene expression can be influenced by everyday choices such as diet, sleep, mindfulness, and environmental exposure. The book aims to inspire readers to harness their body's natural ability to self-heal through conscious adjustments to lifestyle and behaviour.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health, wellness, and the science of epigenetics who seek practical guidance on applying these concepts to improve their wellbeing. It will appeal to those keen on understanding how lifestyle factors impact genetic expression and healing.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice! This third book in the trilogy of Your Body is a Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off. Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics. Experience how simple it can be to apply your body's self-healing tools in your daily life after reading the trilogy of Your Body is a Self-Healing Machine!

Series: Your Body is a Self-Healing Machine

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  • Your Body is a Self-Healing Machine Book 3
    We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice! This third book in the trilogy of Your Body is a Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals where you will learn...
    Hardback
    Sold Out

Book Details

INFORMATION

ISBN: 9781950892860

Publisher: Carpenter's Son Publishing

Format: Hardback

Date Published: 08 July 2021

Country: United States

Imprint: Clovercroft Publishing

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 139.0mm

Height: 215.0mm

Weight: 250g

Pages: 140

About the Author

Dr. Gigi Siton, DPT, founder and CEO of Holistic Physical Therapy, has a doctorate in physical therapy with thirty years of clinical experience. She is the author of multiple books: “The Sexy Art Of High-Heel Walking”: How To Wear High Heels Pain -free; “Your Body Is A Self- Healing Machine” Trilogy - Book 1: “Your Body’s Self-Healing Machine: Understanding Epigenetics – Why It Is Important To Know”; Book 2: “Your Body’s Self-Healing Machine: Understanding the Anatomy of Epigenetics”; Book 3: “Your Body’s Self-Healing Machine: Understanding How Epigenetics Heals You.” Her healing style is a combination of eastern philosophy with western medicine training and sensibilities. She has further enhanced her skills with years of training in traditional physical therapy interventions combined with additional advance training in myofascial trigger point release, acupuncture, internal Qigong, yoga, Pilates on mat and the reformer, whole body vibration therapy, pelvic floor rehabilitation, manual manipulation, visceral manipulation, kinesiotaping, TRX with sports medicine applications and in practice of Holistic Physical Therapy.

Also by Dr. Gigi Siton

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  • Your Body is a Self-Healing Machine Book 1
    Your Body is a Self-Healing Machine Book 1 by Dr. Gigi Siton aims to bring the concepts of epigenetics from the academic ivory tower into daily healthy practices. Using the metaphor of the body as a self-healing machine, this book simplifies complex epigenetics concepts into compelling tools for everyone. The book explains the basics of epigenetics and its practical applications....
    Hardback
    Sold Out

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