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The Anti-Burnout Book
How to Avoid Burnout and Your Recovery Toolkit if You Do
Brief Description
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted. A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and...
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The Anti-Burnout Book
$3999
Unit price
/
Unavailable
A warm, wise and science-backed guide to preventing burnout by a clinical psychologist, who has personally experienced burnout.
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Description
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical well-being—and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategies to help you avoid burnout, or reignite your spark if you're already in the throes of it.
Using her trademark illustrations and bite-sized action points, Dr Hepburn (aka @thepsychologymum) shines a light on:
- How to identify burnout
- Various causes and preventive strategies
- How to heal emotionally and physically if you're already burnt out
- Setting boundaries
- Designing a sustainable lifestyle around your values
If you're feeling exhausted, anxious, and struggling to cope, Dr Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you—take the first step towards a brighter, more energised future now.
Book Details
INFORMATION
ISBN: 9781529445459
Publisher: Quercus Publishing
Format: Paperback / softback
Date Published: 26 February 2026
Country: United Kingdom
Imprint: Greenfinch
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 320
About the Author
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
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