Dr Cris Beer

Your liver is one of the most important organs in your body, and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy, and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time...

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness.Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the...