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The Garden Within
Where the War with Your Emotions Ends and Your Most Powerful Life Begins
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Check link for latest rating. ( 2,861 ratings, 393 reviews)
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See moreMental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.
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Description
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
- strengthen your body and reverse the effects of trauma,
- calm anxiety and renew your mind, and
- unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Garden Within by Dr. Anita Phillips receives praise for its insightful blend of faith and mental health, offering readers guidance on cultivating inner peace through spiritual practices. Reviewers commend the book for its engaging storytelling and practical applications, which are said to resonate deeply with those seeking spiritual growth and emotional healing. Dr. Phillips' approachable yet profound approach has made the book a meaningful resource for readers in the Religion & Spirituality category.
Book Details
INFORMATION
ISBN: 9781400232987
Publisher: Thomas Nelson Publishers
Format: Hardback
Date Published: 26 October 2023
Country: United States
Imprint: Thomas Nelson Publishers
Contributors:
- Foreword by Sarah Jakes Roberts
- Foreword by Sarah Jakes Roberts
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 156.0mm
Height: 235.0mm
Weight: 403g
Pages: 240
About the Author
Dr. Anita Phillips, LCSW-C is a trauma therapist, life coach, minister, and New York Times bestselling author of The Garden Within. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.
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