Colleen Wachob

In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically)...