5-Minute Core Exercises for Seniors

Name: 5-Minute Core Exercises for Seniors
Brand: Penguin Random House NZ
SKU: 9781648766565
Price: 44.0 NZD
Availability: InStock

Daily Routines to Build Balance and Boost Confidence

By Cindy Brehse and Tami Brehse Dzenitis

Series: Exercises for Seniors

0.0 (0 reviews)

4.17

( 218 ratings, 24 reviews)

Summary

5-Minute Core Exercises for Seniors offers easy-to-follow daily routines designed to strengthen the core muscles, vital for improving mobility, reducing pain, preventing falls, and boosting confidence. Featuring 40 individual exercises and 25 quick routines, it includes seated, standing, mat-based, and weighted movements requiring no special equipment. The book explains core anatomy, benefits of core strength, breathing, stretching, and provides step-by-step instructions with illustrations to ensure safe practice and adjustable intensity levels.
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Format: Paperback / softback

$44⁰⁰

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5-Minute Core Exercises for Seniors

$44⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for seniors seeking gentle, manageable exercises to enhance core strength and overall well-being. It suits those with limited mobility, beginners in fitness, and anyone wanting safe, short routines to improve balance, flexibility, and confidence in daily activities.

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

Description

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

Get to know your core - Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

Enjoy a wide variety of exercises - Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.

Follow step-by-step instructions - Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Series: Exercises for Seniors

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5-Minute Core Exercises for Seniors

By Cindy Brehse and Tami Brehse Dzenitis

Paperback

$44⁰⁰

Available
Ships in 2-3 weeks
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10-Minute Chair Yoga Exercises for Seniors

By April Hattori

Paperback

$32⁰⁰

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Out 11 Aug 2026

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Readers praise the book for its accessibility and effectiveness. Certified personal trainers appreciate its practical, real-world exercises that are safe and easy to follow, making fitness less intimidating. Seniors, including those with physical challenges like osteoporosis and degenerative disc disease, report positive results such as improved strength, flexibility, and pain relief. Many find it a valuable resource for maintaining fitness and spinal support with gentle but effective core workouts.

Book Details

INFORMATION

ISBN: 9781648766565

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 04 June 2021

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 192.0mm

Height: 235.0mm

Weight: 517g

Pages: 158

Collections

Cindy Brehse Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Series: Exercises for Seniors Tami Brehse Dzenitis

About the Author

Cindy Brehse (Author) CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. Tami Brehse Dzenitis (Author) TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.

5-Minute Core Exercises for Seniors