The Resilience Workbook for Teens

Name: The Resilience Workbook for Teens
Brand: Bookreps NZ Limited
SKU: 9781684032921
Price: 49.99 NZD
Availability: InStock

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

By Cheryl M Bradshaw

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Summary

The Resilience Workbook for Teens by Cheryl M Bradshaw is a practical guide designed to help young people develop resilience amidst the challenges of adolescence. Through interactive exercises and activities, it teaches how to bounce back from setbacks, cultivate grit and a growth mindset, and manage stress and emotional struggles. The workbook addresses real issues like bullying, loss, and the pressure of social media, showing readers how to rewrite negative self-narratives and embrace their self-worth. This supportive resource empowers teens to build mental strength that lasts well beyond their school years.
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Format: Paperback / softback

$49⁹⁹

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The Resilience Workbook for Teens

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is ideal for teenagers and young adults facing emotional or social challenges, as well as educators, youth mentors, and parents seeking tools to support mental health and resilience development in young people.

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

Description

It's time to realise your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how.

In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life's biggest challenges.

The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Jessica Fazio, a youth mental health advocate, praises the book as an accessible, practical, and easy-to-read guide that helped her understand herself better. She highlights the author's empathetic tone that feels like a friend and confidant, making the workbook a valuable resource for young people to discover their purpose and belonging. The exercises are engaging and the book is highly recommended to be shared with young readers for its meaningful impact.

Book Details

INFORMATION

ISBN: 9781684032921

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 27 June 2019

Country: United States

Imprint: New Harbinger Publications

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 395g

Pages: 168

Collections

Cheryl M Bradshaw Children’s, Teenage and Educational Fiction Young Adult

About the Author

Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.