Charlie Morley

Respected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing. Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world—your fears, your shame and your wounds—but also your untapped brilliance, unexpressed talents and...

From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one...