Catherine Cook-Cottone

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. "We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable...

Embodiment and the Treatment of Eating Disorders refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Furthermore, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning. For those...