1
of
1
Nutrition For Dummies
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$5699
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Nutrition For Dummies
$5699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're looking to simplify your understanding of nutrition and want practical advice on making healthier food choices. It's perfect for those interested in learning about balanced diets, nutritional science, and tips for improving overall well-being. The guide is user-friendly and ideal for beginners eager to enhance their lifestyle through better eating habits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Updated with the latest available research and the new 2020-2025 Dietary Guidelines.
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Book Details
INFORMATION
ISBN: 9781119723905
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 24 June 2021
Country: United States
Imprint: For Dummies
Edition: 7th edition
Audience: General / adult
DIMENSIONS
Spine width: 33.0mm
Width: 188.0mm
Height: 231.0mm
Weight: 590g
Pages: 432
Collections
About the Author
Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”
Also by Carol Ann Rinzler
View all-
Heartburn and Reflux For Dummies
How to recognise symptoms, get an accurate diagnosis, and find the most effective treatment. Who is at risk for heartburn and reflux? What forms does reflux take? Is self-treatment dangerous? Heartburn and Reflux For Dummies answers these questions and helps readers work with their doctors to control symptoms, heal oesophageal inflammation or injury, and avoid complications. It offers the latest...Paperback$3799Unit price /UnavailableAvailableShips in 3-4 weeks -
Controlling Cholesterol For Dummies
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll...Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks -
Nutrition For Dummies, UK Edition
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food and debunks the myths behind fad diets. Nutrition For Dummies, UK Edition...Paperback$6800Unit price /UnavailableAvailableShips in 2-3 weeks -
Leonardo's Foot
A Selection of the Scientific American, History, and BOMC2 Book Clubs “An in-depth look at the anatomy and history of feet reveals their often overlooked importance in human evolution, medicine and art.” —Science News “Stylish, informative, entertaining, and pleasantly personal . . . Whether Rinzler is exploring how our feet explain or illuminate such topics as evolution, disability, racism, diet,...PaperbackSold Out
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
Tell Your Life Story
Everyone has a life story. This is your chance to share yours. The Official Hear Your Story Collection Everyone has a life story. This is your chance to share yours. Leave a legacy with this guided journal to sharing your cherished memories, hard-earned wisdom, and proudest achievements. From bestselling creator of the Hear Your Story series Jeffrey Mason, Tell Your...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Hunger Code
From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...Paperback$3200Elsewhere:$3800Unit price /UnavailableIn StockShips today -
My First Ikura
A gentle and powerful story that reclaims the sacredness of a girl’s first ikura (period) through a Māori lens — celebrating connection, ceremony and whakapapa. Rooted in te ao Māori, My First Ikura and the reo Māori translation Taku Ikura Tuatahi is abeautifully illustrated children’s book that follows a young girl’s first period, guided by the support of her whānau....Hardback$2700Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips today -
Kara-ori (Japanese Kimono) Bookmark
Showcasing silk dyed with beni (the pigment extracted from safflower petals) and lacquered in gold, this kimono design dates to the Edo period (1615–1868), when it was used as a costume for the theatrical style known as Noh. Kara-ori refers specifically to the exquisitely embroidered women's kimono that traditional Noh theatre was known for.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
Dazzas Cooked
This book is a celebration of Darren’s biggest hits, the recipes that put Ashby Pies on the map. Inside Dazza’s Cooked you will find chapters including: – Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.– Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.– Snacks: sticky chicken nibbles, fish crudo, lamb ribs.– Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips today -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips today -
Kim A Journey Between Worlds
Born Māori (Ngātikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th Māori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips today -
2025 New Zealand Cricket Almanack
The 78th edition of the New Zealand Cricket Almanack, and the 43rd under the current editors, covers a year of almost non-stop activity for New Zealand teams. The Black Caps were involved in 36 matches during that period, with the historic 3-0 test series win in India being the undoubted highlight. They also took part in series in Sri Lanka...Paperback$3999Elsewhere:$5500Unit price /UnavailableIn StockShips today -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
