Cara Brostrom

Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Cara Brostrom Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind—from the author of The Everyday Ayurveda Cookbook. Did you know food can be used not only to promote the health of the body, but also...

This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honoured system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes...