Anxiety Relief Journal for Teens

Name: Anxiety Relief Journal for Teens
Brand: Penguin Random House NZ
SKU: 9781638075004
Price: 44.0 NZD
Availability: InStock

By Brandi Matz MSW, LCSW

0.0 (0 reviews)

Summary

Anxiety Relief Journal for Teens guides young people through managing their anxiety with targeted prompts and practical exercises. Designed specifically for teens, this journal helps identify triggers, set personal goals, and apply strategies such as meditation, breathing techniques, visualisation, and cognitive behavioural therapy to find relief and create lasting coping skills.
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Format: Paperback / softback

$44⁰⁰

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Anxiety Relief Journal for Teens

$44⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal is ideal for teenagers experiencing anxiety and their carers or professionals seeking accessible tools to support mental health. It suits those interested in mindfulness, cognitive behavioural techniques, and practical self-help approaches.

Description

Help teens take control of their anxiety through journaling.

Everyone experiences anxiety sometimes—it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.

This anxiety journal will help teens:

Understand anxiety—Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality.
Find relief—Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.
Create lasting change—Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.

Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.

Note: Throughout the text, you may occasionally refer to the journal naturally as Anxiety Relief Journal for Teens.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

"This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it!" --Lisa Haden, owner of Effective Coaching & Consulting

Book Details

INFORMATION

ISBN: 9781638075004

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 24 August 2021

Country: United States

Imprint: Callisto Teens

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 147.0mm

Height: 210.0mm

Weight: 297g

Pages: 172

Collections

Brandi Matz MSW, LCSW Children’s, Teenage and Educational Education & Reference Non-Fiction Penguin Books Young Adult

About the Author

BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com