Blaise Aguirre

Keep calm, be skilful—and take control! Dialectical Behaviour Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behaviour Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have...

An effective skills-building resource for achieving real change with dialectical behaviour therapy Dialectical behaviour therapy (DBT) is the type of talk therapy with the most evidence base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment of borderline personality disorder, especially for individuals who also experience suicidal thinking and behaviours....

Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School, Dr. Blaise Aguirre, tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common...

Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common...

A hands-on collection of effective tools for treating self-hatred In I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist, Assistant Professor in Psychiatry at Harvard Medical School and practising child and adolescent psychiatrist, Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, I Hate Myself. Dr. Aguirre offers practical...

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre's classic guide, now updated with the latest research and guidance for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterised by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside...