Bethany Warren

This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling and teaching you empirically validated new skills, you can manage your changing moods and work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally....

This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally,...