Bernadette Russell

‘The perfect book for troubling times. The ideas and exercises in How to Be Hopeful will soothe your soul.’ Katherine May, author of Wintering There is always hope. Even when we're grieving or afraid, worn down by everyday troubles or relentless bad news, it is there. As an expert on the multiple benefits of hope and kindness, Bernadette Russell reveals...

Hello, and thank you in advance for reading this book. It’s about the experiment I undertook after I decided that I would do a kind thing for a stranger every single day for a year. This story I’m about to tell is a pretty messy one. Some of it is sad. Some of it is joyful. Bits are funny, silly,...