Ben Aldridge

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle; or the confidence-boosting ideas of the Cynic philosophers. As a young man, author Ben Aldridge struggled with...

Following on from the bestselling How to be Comfortable with Being Uncomfortable, this personal-growth card deck pushes users outside their comfort zones with 60 fun yet demanding challenges. Start training for a more fearless, fulfilling life! Following on from the bestselling book How to be Comfortable with Being Uncomfortable, this personal-growth card deck is packed with weird and wonderful challenges...