1
of
1
Light on Yoga
The Definitive Guide to Yoga Practice
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 10,569 ratings, 435 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3100
$3500
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Light on Yoga
$3100
$3500
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Light on Yoga by B. K. S. Iyengar is a seminal text that has become a cornerstone for serious practitioners and enthusiasts of yoga. Written by one of the foremost yoga masters of our time, this comprehensive guide delves deep into the practice, philosophy, and therapeutic aspects of yoga, making it an essential resource for both beginners and advanced students.
This authoritative work offers a detailed, step-by-step photographic guide to over 200 yoga postures (asanas) and yoga breathing techniques (pranayama). Each posture is meticulously explained with precise instructions, photographs, and the benefits clearly outlined, enabling readers to master even the most challenging positions with confidence and safety. The book is carefully structured to take readers from basic to advanced asanas, ensuring a progressive and accessible approach to the practice of yoga.
In addition to its practical guidance, Light on Yoga also explores the rich philosophical heritage of yoga. B. K. S. Iyengar provides illuminating commentary on the Yoga Sutras of Patanjali, offering insights into the mental and spiritual aspects of the practice. This exploration into the philosophy of yoga is crucial for those looking to deepen their understanding and appreciation of the broader context in which yoga is situated.
One of the standout features of the book is its attention to the therapeutic potential of yoga. Iyengar dedicates a section of the book to explaining how specific asanas can be used to address various health issues, from minor ailments to chronic conditions. This makes the book not only a manual for physical fitness but also a guide to holistic well-being.
The new larger format of this edition makes it easier to read and follow, enhancing the user experience. The clear layout and detailed imagery make it an indispensable reference for any yoga library.
Light on Yoga stands as a timeless testament to B. K. S. Iyengar's profound knowledge and dedication to the practice of yoga. Whether you are a novice or a seasoned yogi, this book is a treasure trove of wisdom and expertise that will serve as a lifelong companion on your yoga journey.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Light on Yoga by B. K. S. Iyengar is highly praised for its detailed instructions and illustrations, serving as an essential guide for both beginners and experienced practitioners. It's commended for its clarity and depth, often regarded as a seminal work in the field of yoga.
Book Details
INFORMATION
ISBN: 9780007107001
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 02 April 2001
Country: United Kingdom
Imprint: Thorsons
Illustration: (600 integrated b/w line drawings)
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 199.0mm
Height: 210.0mm
Weight: 1220g
Pages: 400
About the Author
B. K. S. Iyengar is the world's most revered living teacher of yoga. He was the first person to bring Yoga to the West, and his teaching has been hugely influential over the last 3 decades. He now lives and teaches in Pune, India. "The best book in English on hatha yoga." The New Statesman.
Also by B. K. S. Iyengar
View all-
Light on the Yoga Sutras of Patanjali
These are amongst the world's most revered and ancient teachings. Discussing life, Yoga, and how to follow the path of spiritual enlightenment, the Sutras are as relevant today as ever before. Written more than 2000 years ago by the Indian sage Patanjali, the Yoga Sutras are the earliest and most influential Hindu and Yoga texts in existence. Today, they still...Paperback$3500Elsewhere:$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
B.K.S. Iyengar Yoga The Path to Holistic Health
An accessible illustrated guide to Iyengar yoga from globally recognised yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy....Hardback$5900Elsewhere:$6500Unit price /UnavailableAvailableShips in 4-6 weeks -
Light on Pranayama
The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His...Paperback$2500Elsewhere:$2699Unit price /UnavailableAvailableShips in 4-6 weeks -
Light on Life
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Tree of Yoga
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide...PaperbackSold Out
More from Religion & Spirituality
View all-
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
New Release2027 Lunar and Seasonal Diary - Southern Hemisphere
Renowned witch Stacey Demarco helps you get the most out of the moon phases and seasons. This planner includes lunar timings and explanations of the moon phases and their impact on us along with practical magical suggestions to work with the energies of each season.Features include: • 8"" x 6"" planner (8"" x 12"" open) • Spiral binding allows the pages to...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips today -
NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print
Commemorate a special accomplishment or event with a gift to be treasured for years to come. The popular and reliable New King James Version with the enhanced readability of Thomas Nelson’s custom NKJV font is now the perfect gift. The NKJV, Gift and Award Bible is a great way to recognise someone for a job well done. This special-occasion Bible...Paperback$1800Elsewhere:$2000Unit price /UnavailableIn StockShips today -
Braiding Sweetgrass
Braiding Sweetgrass by Robin Wall Kimmerer is a graceful and illuminating study of the wisdom of the natural world, bringing together the knowledge of modern science with the teachings of Indigenous cultures. At its heart, the book explores the interconnectedness between humans and nature, offering profound insights on how this relationship can foster a deeper ecological consciousness. As a botanist...Paperback$2200Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The King Is Coming
Bestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith—the second coming of Jesus. Through personal testimony, biblical accuracy, and practical guidance, readers will be inspired to live a life of spiritual vigilance as they prepare for the glorious return of our King....Paperback$2999Elsewhere:$3500Unit price /UnavailableIn StockShips today -
NIV, Holy Bible, Economy Edition, Paperback, Comfort Print
Hope for your everyday life. The New International Version of the Bible is today’s most popular modern-English translation. This low-cost Bible, featuring extra helps that are ideal for evangelism and an easy-to-read Comfort Print® typeface, is perfect for churches and ministries looking to distribute God’s Word in bulk through their outreach events. Features include: The full text of the accurate,...Paperback$1000Unit price /UnavailableBackorderShips late August -
The Practice of Not Thinking
Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment. What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips today -
New ReleaseThe Prosperous Heart
Cameron is a veteran of the modern self-care movement — THE NEW YORK TIMES Discover the true meaning of prosperity and abundance in this uplifting and beneficial guide — PUBLISHERS WEEKLY Create a sense of security and wealth in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. How do we keep a roof...Paperback$3799Elsewhere:$4500Unit price /UnavailableIn StockShips today -
Odyssey
The epic final chapter to Stephen Fry's outstanding retellings of the Greek Myths. Troy has fallen. After 10 years of war, the Greeks make their way back to their own lands—but what homes now await them? Agamemnon must return to his wife Clytemnestra, who has been nursing her rage since he sacrificed their daughter to the gods for a favourable...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips today -
New Release2027 Moon Goddess Diary - Southern Hemisphere
This full-colour, beautifully illustrated planner will teach you how to harness the energy and guidance of the moon, seasons, and sacred celebrations of 2027 so you can thrive throughout the year.As you're guided through the year, learn how to use crystals, essential oils, affirmations, and rituals to harness your inner goddess. You'll also discover how to live in harmony and...Paperback$2499Elsewhere:$2899Unit price /UnavailableIn StockShips today -
New ReleaseThe Make-Believe
From the actor in Skins and Games of Thrones, a deeply intimate, shockingly honest memoir about acting, fame, mental illness and the struggle to leave a cult-like organisation whose belief in magic shattered Hannah's reality. In 2017, Hannah Murray was a successful actor whose career had taken her to Hollywood and given her the opportunity to act with A-list stars...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Falling Upward, Revised and Updated
An update to the bestselling Falling Upward from Franciscan Father Richard Rohr In the revised and updated edition of Falling Upward, Richard Rohr seeks to help readers come to terms with the two halves of life. In this book, Rohr teaches us that we cannot understand the meaning of "up" until we have fallen "down." More importantly, Rohr describes what...Hardback$4700Elsewhere:$5199Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
