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Light on Yoga

The Definitive Guide to Yoga Practice
By B. K. S. Iyengar
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Check link for latest rating. ( 10,569 ratings, 435 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Light on Yoga by B. K. S. Iyengar is a comprehensive guide to the philosophy and practice of yoga. It features detailed instructions and illustrations for various yoga postures, breathing techniques, and meditation practices. This book is ideal for both beginners and advanced practitioners looking to deepen their understanding of yoga.
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Format: Paperback / softback
$3100
Elsewhere:
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in the philosophy, practice, and benefits of yoga. It provides detailed instructions, illustrations, and guidance on various yoga poses, making it ideal for both beginners and advanced practitioners seeking to deepen their practice.

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The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Light on Yoga by B. K. S. Iyengar is a seminal text that has become a cornerstone for serious practitioners and enthusiasts of yoga. Written by one of the foremost yoga masters of our time, this comprehensive guide delves deep into the practice, philosophy, and therapeutic aspects of yoga, making it an essential resource for both beginners and advanced students.

This authoritative work offers a detailed, step-by-step photographic guide to over 200 yoga postures (asanas) and yoga breathing techniques (pranayama). Each posture is meticulously explained with precise instructions, photographs, and the benefits clearly outlined, enabling readers to master even the most challenging positions with confidence and safety. The book is carefully structured to take readers from basic to advanced asanas, ensuring a progressive and accessible approach to the practice of yoga.

In addition to its practical guidance, Light on Yoga also explores the rich philosophical heritage of yoga. B. K. S. Iyengar provides illuminating commentary on the Yoga Sutras of Patanjali, offering insights into the mental and spiritual aspects of the practice. This exploration into the philosophy of yoga is crucial for those looking to deepen their understanding and appreciation of the broader context in which yoga is situated.

One of the standout features of the book is its attention to the therapeutic potential of yoga. Iyengar dedicates a section of the book to explaining how specific asanas can be used to address various health issues, from minor ailments to chronic conditions. This makes the book not only a manual for physical fitness but also a guide to holistic well-being.

The new larger format of this edition makes it easier to read and follow, enhancing the user experience. The clear layout and detailed imagery make it an indispensable reference for any yoga library.

Light on Yoga stands as a timeless testament to B. K. S. Iyengar's profound knowledge and dedication to the practice of yoga. Whether you are a novice or a seasoned yogi, this book is a treasure trove of wisdom and expertise that will serve as a lifelong companion on your yoga journey.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Light on Yoga by B. K. S. Iyengar is highly praised for its detailed instructions and illustrations, serving as an essential guide for both beginners and experienced practitioners. It's commended for its clarity and depth, often regarded as a seminal work in the field of yoga.

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Book Details

INFORMATION

ISBN: 9780007107001

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 02 April 2001

Country: United Kingdom

Imprint: Thorsons

Illustration: (600 integrated b/w line drawings)

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 199.0mm

Height: 210.0mm

Weight: 1220g

Pages: 400

Collections

B. K. S. Iyengar Best Sellers at Book Hero Health & Fitness Health & Wellness In Stock Books Non-Fiction Philosophy & Psychology Philosophy & Stoicism Religion & Spirituality Self-Help & Personal Development

About the Author

B. K. S. Iyengar is the world's most revered living teacher of yoga. He was the first person to bring Yoga to the West, and his teaching has been hugely influential over the last 3 decades. He now lives and teaches in Pune, India. "The best book in English on hatha yoga." The New Statesman.

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