120,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 Auckland Bookstore • Open 7 days, 8:30am–5pm

The Little Book of Zen

A Beginner's Guide to the Art of Zen
By Astrid Carvel
0.0 (0 reviews)
4.15 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 52 ratings, 5 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Zen by Astrid Carvel explores the principles and practices of Zen Buddhism, offering readers insights into achieving a peaceful and balanced life. It provides simple yet profound teachings, including meditations, proverbs, and anecdotes, to help cultivate mindfulness and inner calm. This book serves as a gateway to understanding Zen and integrating its teachings into daily life.
Read More
Format: Paperback / softback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking a gentle introduction to the principles of Zen philosophy. It serves as a delightful guide to mindfulness and tranquility, offering simple wisdom to enhance your daily life. Perfect for those looking to find peace and clarity amidst the hustle and bustle.

Book Hero thinking about your next read

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Zen by Astrid Carvel explores profound questions: How can we be happy? How should we treat others? and How should we spend our time?

Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen. Zen is a philosophy for living in a state of kindness, gratitude, and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and reap the benefits of a greater sense of peace and calm.

Through simple tips, guided meditations, and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen?

Within these pages you'll find:

  • The history of the Zen school of thought, and how it has shaped the world we live in today
  • An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays, and rituals
  • Tips for cultivating and perfecting your practice, and developing your own sense of "Zen"
  • Step-by-step instructions for trying various meditations and exercises for yourself
  • Ideas to make your daily life and home more Zen
  • Exercises in Zen arts, such as calligraphy, painting, gardening, and flower arranging
  • Wise words from the world's most enlightened thinkers
  • Thought-provoking Zen teachings to help you see things in a new light

Book Details

INFORMATION

ISBN: 9781800071971

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 09 June 2022

Country: United Kingdom

Imprint: Summersdale Publishers

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 106.0mm

Height: 148.0mm

Weight: 145g

Pages: 128

Collections

Astrid Carvel Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development Zen

About the Author

Astrid Carvel is a white witch based in Sussex, UK, who enjoys reading literature on Wicca in her spare time. She is also the author of The Little Book of Witchcraft and The Little Book of Spells.

Also by Astrid Carvel

View all
  • The Little Book for Crystal Lovers
    Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones. They're striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals? The grand powers attributed to these little stones are infinite, and The Little Book for Crystal Lovers...
    By Astrid Carvel
    Hardback
    $2200
    Elsewhere:
    $2499
    Available
    Ships in 4-6 weeks
  • How to Read the Universe
    Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Has a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be...
    By Astrid Carvel
    Paperback
    $2999
    Available
    Ships in 4-6 weeks
  • The Little Book of Sacred Geometry
    This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives. Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and...
    By Astrid Carvel
    Paperback
    $2199
    Available
    Ships in 4-6 weeks
  • The Little Book of Crystals
    There is a crystal for every occasion. Crystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilisation around the world, crystals of all shapes, colours, and sizes have been used in religious rituals, as ornamentation,...
    By Astrid Carvel
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • The Zodiac Guide to Aries
    Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac. Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An...
    By Astrid Carvel
    Paperback
    $1999
    In Stock
    Ships today
  • The Zodiac Guide to Scorpio
    Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac. Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An...
    By Astrid Carvel
    Paperback
    $1999
    In Stock
    Ships today
  • The Crystal Healing Journal
    The Crystal Healing Journal is a beautifully designed guided journal, featuring thoughtful prompts to track your crystal-healing practices and your journey towards better health and well-being. Complete with 30 crystal profiles, a history of crystals, and crystal care tips, this journal is a must-have for enthusiasts. Once you discover the joy and power of working with crystals, you'll want to...
    By Astrid Carvel
    Paperback
    $2999
    Available
    Ships in 4-6 weeks
  • The Baby Witch's Journal
    Delve into the magickal world of spells and white witchcraft with this informative and friendly guide for baby witches. Calling all baby witches! Have you ever wanted to develop your intuitive powers to look into the future and manifest your dreams? Are you interested in learning how to harness the moon's power to cast the most potent spells for love...
    By Astrid Carvel
    Paperback
    $2999
    Available
    Ships in 4-6 weeks
  • The Little Book of Spells
    The Little Book of Spells by Astrid Carvel is a spellbinding beginner's guide to white witchcraft, helping you take control of your destiny and harness the positive natural energies of the universe. Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It...
    By Astrid Carvel
    Paperback
    $2499
    Available
    Ships in 4-6 weeks
  • The Tarot Journal
    A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretations. Once you discover the joy and power of working with the tarot, you'll find the cards invaluable in guiding you through life's ups and...
    By Astrid Carvel
    Paperback
    $2999
    Available
    Ships in 4-6 weeks
  • The Little Book of Manifestation
    It's time to start changing your life The universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances, or love life, the powerful practice of manifestation may just hold the key. This beginner's guide is here to explain what manifesting is, how it works,...
    By Astrid Carvel
    Paperback
    $2499
    Available
    Ships in 4-6 weeks
  • The Little Book of Death
    The Little Book of Death is a beguiling exploration into the world beyond ours. This little book is filled with a colourful array of different perspectives, rituals, and legends on the passing of life. Humanity is united in its fascination with its own impermanence. This unwavering interest has inspired a wealth of spiritual and religious rituals, legendary stories, and unique...
    By Summersdale Publishers and Astrid Carvel
    Paperback
    $1999
    Available
    Ships in 4-6 weeks

More from Religion & Spirituality

View all
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships today
  • New Release
    The Cauldron
    How did an elderly cleric overthrow the Shah of Iran and change the world?Why did Bin Laden attack the USA - and why did the USA destroy Saddam?How did Britain and France carve up the Middle East - and why did the Kurds never get their own state? THE ESSENTIAL GUIDE TO THE MAKING OF TODAY'S MIDDLE EAST: A SPELLBINDING...
    By Simon Sebag Montefiore
    Hardback
    $4999
    Elsewhere:
    $6000
    In Stock
    Ships today
  • New Release
    Communion: Finding My Way Back to Faith
    From the bestselling author of Hillbilly Elegy – an intimate account of why Vice President JD Vance strayed from the Christianity of his youth and what led him back to faith. Communion is a spiritual exploration of what it means to be a Christian in all the seasons of life JD Vance has experienced – as a child, a young man,...
    By J. D. Vance
    Paperback
    $3199
    Elsewhere:
    $3699
    In Stock
    Ships today
  • The King Is Coming
    Bestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith—the second coming of Jesus. Through personal testimony, biblical accuracy, and practical guidance, readers will be inspired to live a life of spiritual vigilance as they prepare for the glorious return of our King....
    By John Bevere
    Paperback
    $2999
    Elsewhere:
    $3500
    In Stock
    Ships today
  • 2027 Lunar and Seasonal Diary - Southern Hemisphere
    Renowned witch Stacey Demarco helps you get the most out of the moon phases and seasons. This planner includes lunar timings and explanations of the moon phases and their impact on us along with practical magical suggestions to work with the energies of each season.Features include: • 8"" x 6"" planner (8"" x 12"" open) • Spiral binding allows the pages to...
    By Stacey Demarco
    Paperback
    $2999
    Elsewhere:
    $3799
    In Stock
    Ships today
  • NIV, Holy Bible, Economy Edition, Paperback, Comfort Print
    Hope for your everyday life. The New International Version of the Bible is today’s most popular modern-English translation. This low-cost Bible, featuring extra helps that are ideal for evangelism and an easy-to-read Comfort Print® typeface, is perfect for churches and ministries looking to distribute God’s Word in bulk through their outreach events. Features include: The full text of the accurate,...
    By Zondervan
    Paperback
    $1000
    In Stock
    Ships today
  • The Screwtape Letters
    A milestone in the history of popular theology, The Screwtape Letters by C. S. Lewis is an iconic classic on spiritual warfare and the power of the devil. This profound and striking narrative unfolds as a series of captivating letters penned by Screwtape, a senior devil in the Infernal Civil Service, to his eager but inexperienced nephew, Wormwood. Wormwood is...
    By C. S. Lewis
    Paperback
    $1900
    Elsewhere:
    $2200
    (1)
    In Stock
    Ships today
  • Heroes
    Heroes by Stephen Fry is an enthralling journey into the heart of ancient Greek mythology, brought to life with Fry's signature wit and intelligence. This dazzling companion volume to the bestselling Mythos recounts the breath-taking exploits of some of the most legendary figures in Greek lore, showcasing the timeless tales of bravery, cunning, and adventure. In Fry's masterful retelling, readers...
    By Stephen Fry
    Paperback
    $2600
    Elsewhere:
    $3000
    In Stock
    Ships today
  • The Practice of Not Thinking
    Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment. What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a...
    By Ryunosuke Koike
    Paperback
    $2100
    Elsewhere:
    $2600
    In Stock
    Ships today
  • Odyssey
    The epic final chapter to Stephen Fry's outstanding retellings of the Greek Myths. Troy has fallen. After 10 years of war, the Greeks make their way back to their own lands—but what homes now await them? Agamemnon must return to his wife Clytemnestra, who has been nursing her rage since he sacrificed their daughter to the gods for a favourable...
    By Stephen Fry
    Paperback
    $2300
    Elsewhere:
    $2600
    In Stock
    Ships today
  • KJV Holy Bible: Economy Paperback: Beautiful. Trustworthy. Timeless, Comfort Print: King James Version
    The full text of the KJV with extra helps is an excellent Bible for a new Christian or someone interested in learning more about God. The King James Version of the Bible is the bestselling and most-read English translation of all time. This low-cost Bible with extra helps is perfect for churches and ministries looking to distribute God’s Word through...
    Paperback
    $900
    Elsewhere:
    $1000
    In Stock
    Ships today
  • Tao Te Ching
    Whether or not Lao-Tzu was a historical figure is uncertain, but the wisdom gathered under his name in the 4th century BC is central to the understanding and practice of Taoism. One of the three great religions of China, Taoism is based upon a concept of the Tao, or Way, as the universal power through which all life flows. Tao...
    By Lao Tzu
    Paperback
    $1800
    Elsewhere:
    $2100
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all