Anne McGrath, MA

Conquer Negative Thinking for Teens offers a breakthrough for teens plagued by negative thinking habits. This guide, penned by a licensed psychologist and a health journalist, introduces cognitive restructuring—an effective cognitive behavioural approach designed to help you overcome the ten most common negative thinking habits that often lead to feelings of sadness, worry, anger, and stress. This workbook equips you...

Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to...