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Helping Your Anxious Child

A Step-by-Step Guide for Parents
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Helping Your Anxious Child is a fully revised self-help guide offering evidence-based techniques to assist parents in supporting children who experience excessive fears, worries, and various forms of anxiety including phobias, separation anxiety, panic attacks, and social anxiety. The third edition includes updated research and new strategies for managing anxiety in young children, adolescents, and those with behavioural challenges or learning difficulties. It provides practical skills grounded in cognitive behavioural therapy (CBT), exposure therapy, mindfulness, and relaxation to help children overcome fears while promoting compassionate parenting.

Parents learn how to encourage 'detective thinking' to identify irrational worries, respond effectively when anxiety arises, gradually expose children to challenging situations, and foster social skills. Additional resources include free downloadable workbooks for parents and an illustrated activity book for children to engage directly in managing their anxiety.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This guide is ideal for parents and caregivers seeking effective, compassionate strategies to help children overcome anxiety-related challenges. It is also valuable for professionals working with anxious children who require practical, evidence-backed approaches.

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This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies for helping their child overcome anxiety. This edition also includes information on helping young children and adolescents with behavioral problems, learning difficulties, or medical conditions.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worriesโ€•phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorderโ€•that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

  • How to help your child practice โ€œdetective thinkingโ€ to recognize irrational worries
  • What to do when your child becomes frightened
  • How to expose your child gently and gradually to challenging situations
  • How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as an incredible resource, this book equips families with user-friendly tools to understand and reduce child anxiety, empowering children to approach life confidently. Experts commend its structured, research-based steps and practical activities suitable for everyday use, highly recommending it to parents dedicated to supporting anxious children.

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Book Details

INFORMATION

ISBN: 9781684039913

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 December 2022

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 440g

Pages: 304

About the Author

Ronald M. Rapee, PhD, is distinguished professor in the school of psychological sciences at Macquarie University in Sydney, Australia; and director of the Centre for Emotional Health. He has been involved in an advisory capacity with the DSM-IV and DSM-5, and has sat on both public and scientific advisory committees for national and international organizations. He is developer of Cool Kids, a scientifically proven treatment program for anxious young people that is used by health departments, therapists, and organizations in over thirty countries.

Ann Wignall, DPsych, was principal clinical psychologist at Northern Sydney Health, and service manager for child and youth mental health. She established the Child & Adolescent Anxiety Clinic at Royal North Shore Hospital in 1995, and ran national training programs for treatment and early intervention in anxiety and depression.

Susan H. Spence, PhD, is a clinical psychologist and researcher specializing in the assessment, treatment, and prevention of child and adolescent anxiety and depression. She is an emeritus professor at Griffith University, Queensland, Australia; and has a strong international reputation, having received several significant awards for her contribution to youth mental health.

Vanessa Cobham, PhD, is a clinical psychologist specializing in the treatment of anxiety and post-traumatic stress in children and adolescents. She is a professor at The University of Queensland, and an advanced clinical psychologist within Childrenโ€™s Health Queenslandโ€™s Child and Youth Mental Health Service. She is from Brisbane, Australia.

Heidi Lyneham, PhD, is a clinical psychologist and researcher who focuses on assessment and treatment of emotional difficulties in children and families, particularly in improving access to services. She is clinic director at the Centre for Emotional Health at Macquarie University, Sydney, Australia.

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