100,000+ Books, Games & Puzzles in-stock 🇳🇿

Enjoy overnight NZ-wide delivery from our NZ-owned independent bookstore! 🎉

Mind & Mend Your Hips

Better Hip Health
By Ann Rodiger
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mind & Mend Your Hips by Ann Rodiger offers a comprehensive approach to hip health through the Alexander Technique. It teaches how to enhance movement, prepare for and recuperate from hip surgery, and develop an accurate body image. The book includes practical Awareness Building and Movement Activities, covering spatial thinking, sensory awareness, and use of mobility aids. Illustrated instructions and videos support readers in applying the techniques, with case studies providing personal insights.
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Mind & Mend Your Hips. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for individuals seeking to improve hip health, those preparing for or recovering from hip surgery, and anyone interested in mindful movement and the Alexander Technique.

Book Hero thinking about your next read

Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Learn how to improve your hip health, prepare for and recover from hip surgery, and enhance your overall movement through the Alexander Technique. Mind & Mend Your Hips guides you to a fundamental understanding of how your body moves, providing practical Awareness Building and Movement Activities. This information is useful at any stage of hip health.

Topics include developing an accurate body image, exploring how your thinking and movement connect, spatial thinking, sensory awareness, and recuperative strategies. There are accompanying illustrations and videos to lead readers through the actions.

The book also provides instruction on the use of mobility aids and features several case studies, including the author Ann Rodiger's own experience, offering different perspectives on how the Alexander Technique can assist with hip health and recovery from surgery.

Book Details

INFORMATION

ISBN: 9781667843315

Publisher: BookBaby

Format: Paperback / softback

Date Published: 18 July 2022

Country: United States

Imprint: BookBaby

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 139.0mm

Height: 215.0mm

Weight: 344g

Pages: 242

Collections

Ann Rodiger Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Ann Rodiger is the Founder and Director of the Balance Arts Center, LLC and the Balance Arts Alexander Technique Teacher Training Programs in New York City.

She has been teaching the Alexander Technique and movement for over 35 years in academic and private settings in the US and abroad. She is also skilled in Labanotation, Laban Movement Analysis, Bartenieff Fundamentals, yoga, meditation, and various dance techniques.

Ann offers specialized in-peron and hybrid workshops and programs based on the Alexander Technique. She writes an ongoing blog and has written How To Sit.

Ann has had both hips replaced and lives with Ehlers Danlos Syndrome.

She is a member of the American Society of the Alexander Technique, Alexander Technique International, and International Society of Movement Educators and Therapy Association.

More from Health & Wellness

View all
  • New Release
    The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • New Release
    2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    In Stock
    Ships tomorrow
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships tomorrow
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Signed Copy
    New Release
    "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships tomorrow
  • Eat Your Ice Cream
    Eat Your Ice Cream
    The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...
    By Dr Ezekiel J. Emanuel
    Paperback
    $3199
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships tomorrow
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships tomorrow
  • Betrayal
    ‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...
    By Tom Bower
    Paperback
    $3499
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Signed Bookplate
    New Release
    Light Wielder
    THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...
    By Rachel Schneider
    Paperback
    $3199
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $2099
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • Mum, I Want to Hear Your Story
    Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...
    By Jeffrey Mason
    Paperback
    $2099
    Elsewhere:
    $2600
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all