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A Girl's Guide to Being Fearless
How to Find Your Brave
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Format: Paperback / softback
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Description
THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS
Face up to the world with confidence and higher self-esteem.
Growing up has become faster, more furious, and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders, and the mental health stats become alarming.
It’s time to equip young women with the means to fight back.
A Girl's Guide to Being Fearless unlocks self-esteem, confidence, well-being, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.
A Girl’s Guide helps parents, girls, and teachers understand that well-being is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online.
- Practical exercises and doable ideas to inspire young women
- Encouragement to eliminate self-limiting beliefs
- Guidance for girls on lifting themselves and others up
- Tips for showing greater confidence and being excited about the future
- Suggestions for how to live your best life
Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, doable, and hugely entertaining.
Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
Book Details
INFORMATION
ISBN: 9780857088574
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 19 November 2020
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Audience: Teenage
DIMENSIONS
Spine width: 20.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 454g
Pages: 240
About the Author
Suzie Lavington is a trainer and coach with The Art of Brilliance. Suzie is committed to showing people that their potential really does stretch to infinity and beyond, and runs workshops on self-esteem for young people.
Andy Cope's day job is as the UK's first official 'Dr of Happiness' - which gives him a strong media platform on all things 'happiness' and ‘wellbeing’. Andy has written various best-selling personal development books, and founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail – one that was totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations.
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