Andi Goldman

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing. 2024 Coalition of Visionary Resources Gold Award Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony. Shows how to practice sound healing individually or with a partner...

An accessible guide to the practice of conscious humming. The Humming Effect details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices. It examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain,...