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Surviving Teacher Burnout
A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
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Format: Paperback / softback
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Surviving Teacher Burnout
$8999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for educators, school leaders, and anyone working in teaching roles who seeks effective, research-backed methods to manage stress and avoid burnout. It particularly resonates with those navigating post-pandemic classroom challenges and looking to enhance their emotional resilience and self-care practices.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A teacher's self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you're an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren't alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout.
In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by extended remote learning, you may be dealing with kids who are anxious, traumatised, and likely a year or two behind developmentally as they return to the classroom. It's a lot to manage, and you may feel like you are at your breaking point.
Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers plenty of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration.
You'll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students.
If you're like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Surviving Teacher Burnout is praised for its timely, practical approach to teacher self-care. Robert W. Roeser, PhD, highlights it as a hopeful and evidence-based guide filled with wisdom to help educators thrive amid unprecedented stress. Meena Srinivasan commends the accessible weekly self-care activities that cultivate adult social and emotional learning while fostering well-being. The book is acknowledged as essential for educators needing support to rekindle their passion and manage daily challenges.
Book Details
INFORMATION
ISBN: 9781684039791
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 06 October 2022
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 178.0mm
Height: 252.0mm
Weight: 500g
Pages: 216
About the Author
Amy L. Eva, PhD, is associate education director for the Greater Good Science Center at the University of California, Berkeley. As an educational psychologist and teacher educator with decades of experience in classrooms, she writes and speaks about teacher well-being and resilience. She is one of the key developers of Greater Good in Education, which features science-based practices for creating kinder, happier schools. She has also helped to develop free online resources for educators across California while facilitating statewide social-emotional learning communities of practice for educators in collaboration with educational leaders from Sacramento and Orange Counties.
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