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F*ck Stress

Tips and Advice on How to Banish Anxiety from Your Life
By Alex Martin
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
F*ck Stress by Alex Martin is a straightforward guide designed to help you identify the root causes of your stress and transform your mindset. With practical advice, empowering tips, and effective techniques, this book teaches you how to reprogramme your brain to handle life's challenges calmly and confidently.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for anyone struggling with anxiety or stress who is ready to make a positive change and take control of their mental wellbeing.

Book Hero thinking about your next read

It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Do you feel stressed?

Does your anxiety get in the way of life?

Are you ready for change?

It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Fck Stress* by Alex Martin offers a fresh perspective on dealing with life’s challenges.

Book Details

INFORMATION

ISBN: 9781787830097

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 08 August 2019

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Width: 101.0mm

Height: 136.0mm

Weight: 250g

Pages: 160

Collections

Alex Martin Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development

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