Ahona Guha

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and...

A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse. In Reclaim, expert forensic and clinical psychologist Dr Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the 'difficult'...

Understanding relationships isn't just about other people - it starts with understanding yourself and where you've come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her many years of clinical experience, she reveals how our earliest relationships shape every connection we form...