The Good Enough Diet

Name: The Good Enough Diet
Brand: Unknown
SKU: 9780730375722
Price: 70.0 NZD
Availability: InStock

Where Near Enough is Good Enough to Lose Weight

By Tara Diversi and Adam Fraser

Summary

The Good Enough Diet by dietitian Tara Diversi and exercise physiologist Dr Adam Fraser offers a practical approach to weight loss that fits into busy lives. It debunks common diet myths and shares easy strategies for sustainable health, helping readers achieve results without obsession or extreme measures.
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Format: Paperback / softback

$70⁰⁰

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The Good Enough Diet

$70⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers who want to lose weight and improve health without strict diets or intense fitness regimes, especially those with limited time and a preference for realistic, manageable changes.

Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.

Description

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive.

This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don't follow the advice they give you
why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

Book Details

INFORMATION

ISBN: 9780730375722

Publisher: John Wiley & Sons Australia Ltd

Format: Paperback / softback

Date Published: 15 April 2011

Country: Australia

Imprint: John Wiley & Sons Australia Ltd

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 156.0mm

Height: 231.0mm

Weight: 445g

Pages: 256

Collections

Adam Fraser Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Tara Diversi

About the Author

Tara Diversi is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia. Dr Adam Fraser is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.

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