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Why Am I like This?

Illuminating the traumatized self
4.31 goodreads logo

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( 13 ratings, 2 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Why Am I like This? by Natalia Rachel explores personal well-being through the journey of self-discovery and healing. It delves into the complexities of mental health, relationships, and self-awareness, offering insights and guidance for those seeking to understand themselves better. Natalia Rachel combines personal experiences with professional insights to create a relatable and enlightening read in the health and wellness genre.
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Format: Paperback / softback
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this insightful read if you're curious about understanding the intricacies of human behaviour and the journey towards healing and self-awareness. Its compassionate exploration of psychology and wellness offers valuable perspectives for anyone navigating personal growth or looking to better understand themselves.

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Why Am I like This?

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Unlocking the unspoken stories of the traumatised self and inviting a shift towards compassion and healing.

Why Am I Like This? If you've asked this question to yourself quietly time and again... get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatised self. Chapter by chapter, you'll make sense of your emotions, body, nervous system and relationships.

Through concept, vulnerable storytelling and self-inquiry, author Natalia Rachel ignites a shift towards self-compassion and the dissolving of shame. Like the brilliant formations of a kaleidoscope, your awareness will continue to morph, crystallise and clarify until you make the utmost sense. Natalia's life journey as a patient turned therapist opens an incredibly special doorway to trauma recovery, healing and post-traumatic growth.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Why Am I Like This? by Natalia Rachel has been well-received in the Health & Wellness category. Readers appreciate its insightful exploration of personal health and wellness topics. The author's approach has been noted for its empathetic and relatable tone, helping readers connect with the material in a meaningful way.

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Book Details

INFORMATION

ISBN: 9789815017908

Publisher: Penguin Random House SEA

Format: Paperback / softback

Date Published: 10 September 2022

Country: Singapore

Imprint: Penguin Random House SEA

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 136.0mm

Height: 216.0mm

Weight: 350g

Pages: 314

About the Author

Natalia Rachel has spent her life on a journey to answer the question 'Why am I like this?' Her existential inquiry started at age seven with a knowing that there was something fundamentally wrong with her world. Living through and recovering from relational trauma, mental health misdiagnosis and physical illness, led her on a healing journey exploring mainstream health and mental healthcare, complimentary health, the healing arts, somatics & spirituality. Her studies span hypnotherapy, regression, trauma, craniosacral therapy and other somatic healing modalities. Natalia's ability to illuminate unseen, non-vernal experiences and dynamics often has her labeled as 'gifted' or a 'healer'. However, Natalia insists we all have these innate abilities and the way to reconnect to them is simply through our own healing which demands dedicated self-inquiry and embodiment practice. A 'peaceful activist', Natalia suggests that our own healing transforms our social footprint. She hopes that her words ignite a way of living and relating that demand accountability and invite grace. Natalia distills complex concepts into palatable and poetic words that capture the hearts of her audience. Her well-meaning heart is evident in everything she shares. Originally from Australia, Natalia lives in Singapore with her two young children and is the Founder of Illuma Health. The organization is committed to repairing and revitalizing the way we treat ourselves and each other and co-creating a trauma-informed world. Natalia continues to commit to her journey of embodiment through practices including somatic movement & martial arts, meditation and process work.

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