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Total Meditation
Stress Free Living Starts Here
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Total Meditation
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.
'A huge subject tackled beautifully' FEARNE COTTON
Times are hard. Meditation doesn't have to be.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
The master of modern meditation, Deepak Chopra, draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics, or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Total Meditation is a guide that encourages profound personal transformation through mindful practice and inner peace.
Book Details
INFORMATION
ISBN: 9781846046179
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 11 November 2021
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 127.0mm
Height: 199.0mm
Weight: 232g
Pages: 336
About the Author
Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.'
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