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Total Meditation

Stress Free Living Starts Here
By Dr Deepak Chopra
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Total Meditation by Dr Deepak Chopra offers a guide to achieving peace and a higher state of awareness through meditation practices. It explores the benefits of mindfulness and integrating meditation into daily life, providing techniques to reduce stress and promote well-being. The book encourages a constant state of centred awareness that enhances personal growth and spiritual fulfilment.
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Format: Paperback / softback
$3000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking to cultivate mindfulness and a deeper sense of well-being in your daily life. It offers practical techniques and insights to help you integrate meditation into your routine, making it accessible for both beginners and those well-versed in personal development practices.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation, Deepak Chopra, draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics, or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Total Meditation is a guide that encourages profound personal transformation through mindful practice and inner peace.

Book Details

INFORMATION

ISBN: 9781846046179

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 11 November 2021

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 127.0mm

Height: 199.0mm

Weight: 232g

Pages: 336

Collections

Dr Deepak Chopra Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.'

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