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Eat to Beat Disease
The Bodyβs Five Defence Systems and the Foods that Could Save Your Life
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Check link for latest rating. ( 4,306 ratings, 424 reviews)
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Format: Paperback / softback
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Eat to Beat Disease
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health.
Is your diet feeding or defeating disease?
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity, and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solutionβthe foods we eat every day.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these, and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect youβangiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection, and immunity. The healthy working of each has been found to be intimately connected to the foods we eatβand the findings are sometimes surprising. Discover:
- Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
- The role of cheese and wine in maintaining healthy gut bacteria
- Why drinking coffee lowers your risk of dying
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting outβit is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat to Beat Disease by Dr William Li has been praised for offering a compelling insight into the power of food as medicine. Readers appreciate the scientific backing and practical advice it provides for incorporating beneficial foods into daily diets. Many find it to be an inspiring guide that empowers them to make informed decisions about their health.
Book Details
INFORMATION
ISBN: 9781785042157
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 21 March 2019
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 40.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 655g
Pages: 544
About the Author
Dr William Li is a highly respected medical doctor and the co-founder of the Angiogenesis Foundation, where he pioneered a new field of medicine for fighting disease. His TED talk based on his groundbreaking work on angiogenesis, 'Can We Eat to Starve Cancer' , has received over 4 million views since 2010 and his website and international campaign Eat to Beat Cancer has impacted more than 45 million people across 185 countries. Dr Li has taught at Harvard Medical School, Tufts University and Dartmouth Medical School and has worked with the White House, the Clinton Global Initiative, National Institutes of Health as well as Fortune 500 companies and leading universities and medical institutions across North and South America, Europe, Australia, and Asia.
Also by Dr William Li
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Eat to Beat Your Diet
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