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The Circadian Code
Lose weight, supercharge your energy and sleep well every night
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Check link for latest rating. ( 5,301 ratings, 557 reviews)
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Format: Paperback / softback
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The Circadian Code
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Description
Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr. Satchin Panda's The Circadian Code is lauded for its scientific approach to time-restricted eating and daily routines, offering practical advice on aligning daily activities with the body's natural rhythms. It is praised for highlighting the importance of timing in activities such as eating, exercising, and sleeping, with claims of benefits for overall health and longevity. The book is notably recommended for its potential positive impact on both personal wellness and family health.
Book Details
INFORMATION
ISBN: 9781785042010
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 12 June 2018
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 155.0mm
Height: 235.0mm
Weight: 355g
Pages: 288
About the Author
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
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