The One-week Insomnia Cure

Name: The One-week Insomnia Cure
Brand: Penguin Random House NZ
SKU: 9781785040634
Price: 65.0 NZD
Availability: OutOfStock

Learn to Solve Your Sleep Problems

By Professor Jason Ellis

0.0 (0 reviews)

3.61

( 36 ratings, 6 reviews)

Summary

The One-week Insomnia Cure offers fast, effective, and evidence-based techniques to overcome insomnia and various sleep problems. Drawing on over a decade of pioneering research and clinical practice by the world's only Professor of Sleep Science, this book combines the most effective elements of Cognitive Behavioural Therapy for Insomnia, Interpersonal Therapy, and Mindfulness to deliver a rapid, long-lasting cure in just one week. Readers will learn how to understand and assess their sleep issues and manage conditions such as sleep apnea, snoring, and restless legs.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of The One-week Insomnia Cure. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals struggling with insomnia or other sleep disorders seeking a scientific and practical approach to improving their sleep quality quickly. It is also suitable for health professionals looking for evidence-based treatment options.

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.

Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.

Description

Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.

With over a decade of pioneering research and clinical practice in sleep disorder management, The One-week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia, Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Book Details

INFORMATION

ISBN: 9781785040634

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 16 February 2017

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 135.0mm

Height: 216.0mm

Weight: 225g

Pages: 224

Collections

Education & Reference Health & Wellness Non-Fiction Penguin Books Professor Jason Ellis Self-Help & Personal Development Women's Health

About the Author

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.