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The One-week Insomnia Cure
Learn to Solve Your Sleep Problems
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Check link for latest rating. ( 36 ratings, 6 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with insomnia or other sleep disorders seeking a scientific and practical approach to improving their sleep quality quickly. It is also suitable for health professionals looking for evidence-based treatment options.
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With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.
With over a decade of pioneering research and clinical practice in sleep disorder management, The One-week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia, Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:
- Understand and assess your sleep problem
- Cure insomnia in one week
- Manage sleep apnea, snoring, restless legs and much more
Book Details
INFORMATION
ISBN: 9781785040634
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 16 February 2017
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 225g
Pages: 224
About the Author
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.
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