A Doodle a Day Keeps the Stress Away

Name: A Doodle a Day Keeps the Stress Away
Brand: Penguin Random House NZ
SKU: 9781761343155
Price: 27.0 NZD
Availability: InStock

Don't stress yourself, express yourself . Quick creativity for instant calm

By Tamara Michael

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Summary

A Doodle a Day Keeps the Stress Away by Tamara Michael explores the therapeutic benefits of daily doodling, encouraging creativity and mindfulness. The book provides guidance on how to incorporate simple drawings into your daily routine to alleviate stress and enhance focus. With exercises that suit all skill levels, it aims to inspire readers to find joy and calm through art.
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Format: Paperback / softback

$27⁰⁰

Elsewhere:

~~$30⁰⁰~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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A Doodle a Day Keeps the Stress Away

$27⁰⁰

Elsewhere:

~~$30⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you find joy in creative expression and are looking to unwind, this book is perfect for you. It offers a daily invitation to relax and release stress through the simple, meditative act of doodling. Ideal for both seasoned artists and those just beginning their artistic journey, it provides a delightful way to cultivate mindfulness and creativity.

A Doodle a Day Keeps the Stress Away

Description

A Doodle a Day Keeps the Stress Away is a creativity challenge book in the style of Wreck This Journal, brought to you by Tamara Michael, the beloved teacher and artist from TikTok known as @TamaraMichael.

FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . .

This book is designed for the stressed out and weary. For those who've forgotten what it's like to draw for no reason and colour outside the lines. For anyone tired of staring at their screen who misses the feeling of putting pen to paper.

This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity.

Every page offers a quick, fun prompt to help you:

Get away from your screen...
Pause before sending that angry text...
Zone out...
Survive the workday...
Enjoy a lunch break time out...
Endure that never-ending phone call...
Boost a low day...
Clear your mind...
Get your daily dopamine hit.

Book Details

INFORMATION

ISBN: 9781761343155

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 29 August 2023

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 128.0mm

Height: 198.0mm

Weight: 214g

Pages: 224

Collections

Arts & Culture Arts and Crafts Non-Fiction Penguin Books Tamara Michael

About the Author

Tamara Michael is a professional artist whose work has been exhibited in numerous galleries in Australia and sold worldwide. By day she is a school teacher using doodling to bring calm to her classes after hectic lunch breaks. By night she is a TikTok star sharing her knowledge of art through accessible how-to drawing exercises, and is helping millions find calm through creativity. Tamara started her TikTok in 2020, with Instagram and YouTube following in 2021, and quickly connected with people all over the world.

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$35⁰⁰

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