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5-Minute Core Exercises for Seniors
Daily Routines to Build Balance and Boost Confidence
Series: Exercises for Seniors
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Check link for latest rating. ( 218 ratings, 24 reviews)
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Format: Paperback / softback
$4600
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5-Minute Core Exercises for Seniors
$4600
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for seniors seeking gentle, manageable exercises to enhance core strength and overall well-being. It suits those with limited mobility, beginners in fitness, and anyone wanting safe, short routines to improve balance, flexibility, and confidence in daily activities.
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See more"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Get to know your core - Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
Enjoy a wide variety of exercises - Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
Follow step-by-step instructions - Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Series: Exercises for Seniors
View all-
5-Minute Core Exercises for Seniors
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core...Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
10-Minute Chair Yoga Exercises for Seniors
Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...Paperback$3200Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers praise the book for its accessibility and effectiveness. Certified personal trainers appreciate its practical, real-world exercises that are safe and easy to follow, making fitness less intimidating. Seniors, including those with physical challenges like osteoporosis and degenerative disc disease, report positive results such as improved strength, flexibility, and pain relief. Many find it a valuable resource for maintaining fitness and spinal support with gentle but effective core workouts.
Book Details
INFORMATION
ISBN: 9781648766565
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 04 June 2021
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 192.0mm
Height: 235.0mm
Weight: 517g
Pages: 158
About the Author
Cindy Brehse (Author) CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. Tami Brehse Dzenitis (Author) TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.
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