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The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
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Check link for latest rating. ( 38 ratings, 3 reviews)
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Summary
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Format: Paperback / softback
$4100
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The Mindfulness Journal for Teens
$4100
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Practice keeping calm and staying positive—a mindfulness journal for teens.
Between school stress, extracurricular activities, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills: Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy: Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes: Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Mindfulness Journal for Teens is praised for being an accessible and engaging resource for teens, providing clear and straightforward mindfulness exercises. Reviewers highlight its effectiveness in making meditation appealing to teens, helping them manage stress and self-reflect. It's regarded as a valuable tool for parents and professionals working with adolescents seeking a calmer, more fulfilled life.
Book Details
INFORMATION
ISBN: 9781646112838
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 10 January 2020
Country: United States
Imprint: Callisto Teens
Audience: Children, Teenage
DIMENSIONS
Spine width: 15.0mm
Width: 149.0mm
Height: 210.0mm
Weight: 364g
Pages: 150
About the Author
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
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