The Language of Breath

Name: The Language of Breath
Brand: Penguin Random House NZ
SKU: 9781623179366
Price: 47.99 NZD
Availability: OutOfStock

Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices

By Jesse Coomer

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4.04

( 106 ratings, 26 reviews)

Summary

The Language of Breath by Jesse Coomer offers breathwork enthusiasts a deeper dive into the art and science of breathing. Presenting over 20 science-backed breathing practices, it guides readers to boost energy, strengthen the mind-body connection, and heal from chronic stress. Coomer reframes breath as a language to be understood, enabling us to combat the stresses of modern life and reclaim our natural rhythms and innate wisdom. Practical exercises make this an essential companion for self-discovery, improved health, and mental clarity.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for breathwork practitioners, health and wellness enthusiasts, those seeking relief from stress and anxiety, and anyone interested in enhancing vitality through mindful breathing.

"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--

Description

For breathwork fans who want to go deeper: 20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress.

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.

Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork—one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

By engaging with our breath as a language that we can listen to and learn, we can:

Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture.
Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick.
Use breathwork to reset and reclaim our natural agency and innate wisdom.
Guard against the physical effects of overwork and chronic stress.

With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts such as Patrick McKeown and Scott Carney, The Language of Breath is celebrated for its engaging and insightful approach to breathwork. Reviewers commend Coomer as a genuine expert who provides valuable insights and practical guidance for transforming one’s life through breathing. The book is described as both a vital resource and an essential addition to any breathwork library.

Book Details

INFORMATION

ISBN: 9781623179366

Publisher: North Atlantic Books,U.S.

Format: Paperback / softback

Date Published: 31 October 2023

Country: United States

Imprint: North Atlantic Books,U.S.

Illustration: 10 BLACK AND WHITE ILLUSTRATIONS

Contributors:

Foreword by Brian Mackenzie
Afterword by Richard Bostock

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 153.0mm

Height: 228.0mm

Weight: 369g

Pages: 240

Collections

Health & Wellness Jesse Coomer Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

JESSE COOMER is one of the foremost voices in the world of breathwork today. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflicts with the modern world and each other. In 2020, after studying with neuroscientists and breathworkers from various traditions, Coomer released his first book on breathwork, A Practical Guide to Breathwork, which offered the world a clear and concise understanding of how human physiology and breathing are interconnected. His book has sold thousands of copies all around the world and is one of the most recommended books on the topic of breathwork. Today, Coomer is a human performance specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.