Retrain Your Brain

Name: Retrain Your Brain
Brand: Penguin Random House NZ
SKU: 9781623157807
Price: 46.0 NZD
Availability: InStock

Cognitive Behavioral Therapy in 7 Weeks

By Seth J. Gillihan PhD

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3.79

( 2,318 ratings, 170 reviews)

Summary

Retrain Your Brain offers a practical, 7-week cognitive behavioural therapy (CBT) plan designed to help manage anxiety and depression. Psychologist Dr Seth J. Gillihan draws on 15 years of experience to guide readers through structured weekly activities that build on each other, encouraging self-reflection and skill development. The workbook helps replace negative thought patterns with positive ones, supports goal setting, fear facing, and task management through relatable exercises suitable for all ages and backgrounds.
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Format: Paperback / softback

$46⁰⁰

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Retrain Your Brain

$46⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for adults experiencing chronic or sporadic anxiety and depression who prefer a structured, workbook-style approach. It suits newcomers to CBT from diverse backgrounds looking for practical mental health techniques to implement in daily life.

Description

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioural therapy.

Cognitive behavioural therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

Change negative thought patterns - Understand your thoughts and behaviours and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioural therapy within the book.

Cognitive behavioural therapy in 7 weeks - Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.

Great for chronic or sporadic anxiety - Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.

Start wherever you are - Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.

Discover the power of cognitive behavioural therapy today with Retrain Your Brain.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

"Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to Manage Depression and Anxiety" is praised as a focused, goal-oriented tool that introduces evidence-based CBT strategies in a compassionate and accessible way. Dr Gillihan's programme is noted for encouraging active participation, providing clear summaries, and offering useful exercises. Reviews from experts highlight its value for anyone seeking to reduce depression and anxiety through structured self-help.

Book Details

INFORMATION

ISBN: 9781623157807

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 18 October 2016

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 191.0mm

Height: 235.0mm

Weight: 768g

Pages: 236

Collections

Education & Reference Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Seth J. Gillihan PhD

About the Author

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.