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Little Yogi Deck

Simple Yoga Practices to Help Kids Move Through Big Emotions
By Crystal McCreary and Andrea Pippins
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Little Yogi Deck by Crystal McCreary and Andrea Pippins is a delightful children's book designed to introduce young readers to the world of yoga. Through engaging illustrations and accessible instructions, it guides children through various poses and encourages mindfulness and balance in a fun and interactive way. This book aims to instil a sense of physical awareness and calmness, making it a perfect tool for young children and their guardians to explore together.
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Format: Cards
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to introduce yoga to children in a fun and engaging way. With creative illustrations and easy-to-follow instructions, it encourages young readers to explore mindfulness and body awareness in an enjoyable manner.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Help kids ages 5-9 develop emotional intelligence and navigate challenging feelings with this card deck featuring 48 simple yoga and mindfulness practices.

A colourful card deck featuring 48 simple yoga and mindfulness practices to help kids work through big emotions on and off the mat.

Little Yogi Deck will be every parent's best friend. A much-needed resource to help children cultivate emotional intelligence..." -Tracee Stanley, author of Radiant Rest and Empowered Life Self-Inquiry Oracle

Sometimes our emotions are too much to handle, and we need help understanding and processing what we are feeling. Little Yogi Deck teaches kids how to recognize and navigate these big emotions by introducing yoga and mindfulness as tools they can use to feel calmer and more in control.

The deck makes important topics like strengthening attention, increasing self-awareness, and soothing the nervous system fun and easy to understand through poses like "The Wet Noodle," "Toe-ga," and "Grasshopper Flow."

The 48 cards are organized into eight colour-coded categories—anger, worry, excitement, sadness, joy, jealousy, shame, and peace—to give kids specific practices for the variety of emotions they might be experiencing.

Along with a practice, each card also features a vibrant illustration to visually depict the pose or activity. To offer additional support to parents, teachers, and caregivers, the deck includes a booklet explaining the approach for developing emotional intelligence in children through the practices offered.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Little Yogi Deck by Crystal McCreary and Andrea Pippins receives high praise for its role in helping children develop emotional intelligence and mindfulness through yoga and movement. Reviewers appreciate its accessibility, cultural relevance, and engaging illustrations that reflect diversity, making it a valuable resource for families, educators, and caregivers. It is lauded for its ability to help children and even adults regulate emotions, build resilience, and promote overall well-being.

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Book Details

INFORMATION

ISBN: 9781611808124

Publisher: Shambhala Publications Inc

Format: Cards

Date Published: 02 February 2021

Country: United States

Imprint: Shambhala Publications Inc

Audience: Children

DIMENSIONS

Width: 127.0mm

Height: 178.0mm

Weight: 300g

Pages: 48

Collections

Andrea Pippins Children's Books Children’s & Teenage Non-Fiction Children’s, Teenage and Educational Crystal McCreary Penguin Books

About the Author

CRYSTAL MCCREARYis a yoga, mindfulness, and health educator, actor, speaker, and writer. She consults for CUNY Hunter's public health department research studies on the impact of mindfulness on health outcomes for youth. She serves on the Yoga Alliance Diversity, Inclusion, and Accessibility Advisory Committee and is currently involved with organizations that aim to support youth with embodied contemplative practice includingMindful Schools and Bent on Learning.Crystal's programs and continued collaboration with schools in New York City, organizations, and corporationsemphasize self-care as the gateway to social justice and community healing. Crystal graduated from Stanford University with a BA in African and African American studies and completed The American Conservatory Theater's Master of Fine Arts program in Acting and works as a health educator at a K-12 independent school in New York City.

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