Sitting Still Like a Frog Activity Book
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Sitting Still Like a Frog Activity Book
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Sitting Still Like a Frog Activity Book
Packed with 75 fun mindfulness games and activities to teach young children calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Features fun yoga exercises, hands-on activities and projects, meditation stories, colorful stickers, and more. Full color. Consumable.
75 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
Sitting Still Like a Frog Activity Book by Eline Snel and Marc Boutavant offers 80 engaging mindfulness games and activities designed for children aged 5-8. These activities help young ones learn how to calm themselves, focus, pay attention to those around them, and embrace a more peaceful mindset.
This book, following the success of Sitting Still Like a Frog, presents 75 fun mindfulness games and activities tailored for children aged 4-8. These exercises aim to assist children in managing stress, enhancing concentration and attention, reducing anxiety, and fostering empathy.
Thousands of children worldwide have benefited from Eline Snel's approach to helping them become more relaxed and attentive, more aware of their bodies and emotions, and more open-minded towards others.
This captivating book is filled with activities children can enjoy alone or with a parent, including:
- Fun yoga exercises
- Hands-on activities and projects
- Meditation stories
- Cut-out posters and cards
- Colourful stickers
- Mindful games
Book Details
INFORMATION
ISBN: 9781611805888
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 09 April 2019
Country: United States
Imprint: Shambhala Publications Inc
Audience: Children
DIMENSIONS
Width: 216.0mm
Height: 279.0mm
Weight: 0g
Pages: 100
About the Author
Eline Snel is one of the pioneers of meditation for children and has acquired a worldwide reputation for her simple, effective, and compassionate mindfulness method. A therapist and certified trainer in Mindfulness-Based Stress Reduction (MBSR, developed by Jon Kabat-Zinn), she runs the Academy for Mindful Teaching. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. For more information, please visit www.elinesnel.com. MarcBoutavantis an author and illustrator made famous by the seriesAriel andMouk.He has illustrated more than 40 works for young people.
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